Mikey pushing through a set of SDHP! Well done!
Jesse working a set of perfect jumping squats! This is the set that kicked his ass!
Welcome back Alex and Rebekah! After a small hiatus it is great to have you working out with us once again! Hopefully you guys won't be too sore tomorrow!
3 Rounds For Time
15 SDHP (95M/65W)
25 Jumping Squats (45M/35W)
15 Pull Ups
50 Jump Rope Singles
25 Sit Ups
Morning Crew
James 25:55 (Jumping Pull Ups)
Alex 18:36 (85# SDHP / Jumping Pull Ups)
Lynn 13:54 (45# SDHP / BW Jumping Squats)
Patty 18:25 (25# SDHP / Air Squats)
Evening crew
Dora 13:15 (2 Rounds / 20# SDHP / Air Squats)
Dave 22:16 (Rx'd)
Jason 13:32 (Rx'd)
Shawn 13:16 (65# SDHP)
Mike 14:33 (Rx'd)
Brett 12:49 (65# SDHP / Jumping Pull Ups)
Patty 13:33
Brandon 10:33 (Rx'd)
Judy 14:00
Stephanie 16:21
Chris 19:37
Regina 17:30
Diana 9:56 (2 Rounds)
Jesse 18:43
Mike 36:21
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