Helen
3 Rounds
400M Run
21 KB Swings (53/35)
12 Pull Ups
Morning Crew
James & Jake 13:13 (53lb/JPU)
Rebekah 13:38 (9lb/BB)
Richard 13:41 (18lb/GB)
Evening Crew
Shawn 12:43 (44lb)
Rowdy 11:37 (35lb/JPU)
Beth 12:42 (18lb/JPU)
Claudia 16:04 (18lb/JPU)
Brett 12:43 (44lb)
Brandon 10:45 (RX'D)(Chest to Bar)
Chris 16:25 (RX'D)(Chest To Bar)
Mike 13:31 (RX'D)
Stephanie 11:28 (18/JPU)
Donovan 12:11 (9lb/JPU)
Judy 12:13 (18lb/JPU)
James doing his best to keep up with Jake!
Richard looking good running in his new shoes!
Rebekah smiling because the workout is almost over!
1 comment:
Gooooo Jake! Great job encouraging James....not that James AKA "over achiever" needs any help :-o James needs to share some of his energy….where does he muster up so much oomph??? I want what he’s having please!
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