5 Burpees
10 Ball Slams (20/10)
10 KB Swings (53/35)
15 Box Jumps (24/18)
10 KB Swings (53/35)
10 Ball Slams (20/10)
5 Squats
Morning Crew
James 16:44 (20in)
Rowdy 18:05 (20in)
Michael 17:10 (RX'D)
Richard 10:35 (3 Rounds)
Brandon 16:16 (RX'D)
Lynn 10:45 (26lb/20in/10lb)
Patti 13:34 (18lb/18in/6lb)
Strength
3X3 Press
3X3 Push Press
3X1 Push Jerk
1 comment:
Ha! Is this all you've got?!?! I’m back to my old usual self....you'd best watch out for me tonight!
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