21-15-9
Thrusters (95/65)
Pull Ups
Morning Crew
Michael H. 8:57 (65lb/Blue Band)
Michael 5:29 (RX'D)
James 11:04 (RX'd)
Brandon 4:43
Richard 4:31 (45lb/GB)
Winnie 4:31 (25lb/GB)
Strength
Bench Press
5X3
James 205-225-245-265(F)-245(F)
Winnie 85-95-105(F)-105-95
Michael 95-115-135-155-135
Richard 95-115-135-135-135
Michael H. 135-155-165-155-155
Brandon 265-295-315-335-355
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