Monday, March 2, 2009

As Many Rounds As Possible In 10 Minutes

200M Run

10 KB Swings (53/35)

10 Box Jumps (24/18)

James  4 Rounds

Michael H.  4 Rounds + Run + 10KB

Brandon  5 Rounds

Michael  5 Rounds + Run

Diane  3 Rounds + Run + 10Kb + 7 Box

Shawn  5 Rounds

Brandon  5 Rounds

Christina  4 Rounds + Run + 10KB

Lynn  5 Rounds

Patti  4 Rounds

Beth  4 Rounds

Rowdy  4 Rounds + Run + 10kb + 8 Box

Claudia  3 Rounds

Jason  5 Rounds

Chris  4 Rounds

Mike  5 Rounds

Brett  5 Rounds + Run

Justin  5 Rounds

Stephanie  4 Rounds + Run

Michael H. + Run + 2Kb

Strength

Deadlift

5X3

Brandon  315-365-425-435-435

James  205-229-249-249-249

Michael  295-315-335-335-345

Shawn  195-205-205-205-195

Dianne  95-115-125-139-139

Rowdy  225-275-295(F)-275-225

Beth  85-105-125-125-105