Showing posts with label KB SDHP. Show all posts
Showing posts with label KB SDHP. Show all posts

Sunday, May 31, 2009

5 Rounds for Time

200 meter run
10 cleans
10 SDHP/push-ups
10 pull-ups

Thursday, April 23, 2009

5 Rounds for Time

200 meter run
10 KB SDHP 53/35
10 KB swings
10 abmat sit-ups