1 Round for Time

800 meter run

30 L pull-ups

30 ring dips

30 push-ups

800 meter run

5 Rounds

10 KTE

15 OHS

20 push-ups

25 SDHP

200 meter run

10-9-8-7-6-5-4-3-2-1

KBS

Squats

Push Ups

5 Rounds for Time

200 meter run

10 cleans

10 SDHP/push-ups

10 pull-ups

1 Round for Time

25 KB swings

25 jumping squats

400 meter run

25 C2BPU

25 wall balls

400 meter run

25 push-ups

25 box jumps

Shoulder Press

5X3

Then

50 Lunges

10 Push Ups

40 Lunges

20 Push Ups

30 Lunges

30 Push Ups

20 Lunges

40 Push Ups

10 Lunges

50 Push Ups

10 Rounds for time

10 pull-ups
10 push-ups

5 Rounds

200M Run

5 Deadlifts (185/105)

10 Push Ups

15 Sit Ups