"Helen"

400 meter run

21 kettlebell swings 53m/35w

12 pull-ups

5 Rounds

200M Run

5 Deadlifts (185/105)

10 Push Ups

15 Sit Ups

4 Rounds


200M Run
25 Squats
20 Push Press (75/45)
15 Box Jumps (highest box you can do)


Patty 8:38 (10-10-10)(8lb DB)(No Run)
Mike 14:33
Vali 14:33
Chris 14:33
Patty 14:02 (20-10-10)(8lb DB)
Janeen 14:33
Regina 19:06 (250M Row-20-10-10)(8lb DB)
Stephanie 12:47 (20-10-10)(8lb DB)
Judy 12:54 (250M Row-20-10-10)(10lb Bar)
Brandon 13:44
Alex 18:50 (45lb Bar)

Running

For Time:
5k run

Curtis and Shaun going head-to-head during Fight Gone Bad