5 Rounds

10 KTE

15 OHS

20 push-ups

25 SDHP

200 meter run

"Ricky"

21-15-9

OHS 95/65

burpees

box jumps 24/20

Power Clean

5 x 3

Then

1 Round for Time

15 OHS

21 ring dips/dips

400 meter run

15 OHS

15 ring dips/dips

400 meter run

15 OHS

9 ring dips/dips

400 meter run

12-9-6

overhead squats 65/35

pull-ups

burpees

4 Rounds


200M Run
25 Squats
20 Push Press (75/45)
15 Box Jumps (highest box you can do)


Patty 8:38 (10-10-10)(8lb DB)(No Run)
Mike 14:33
Vali 14:33
Chris 14:33
Patty 14:02 (20-10-10)(8lb DB)
Janeen 14:33
Regina 19:06 (250M Row-20-10-10)(8lb DB)
Stephanie 12:47 (20-10-10)(8lb DB)
Judy 12:54 (250M Row-20-10-10)(10lb Bar)
Brandon 13:44
Alex 18:50 (45lb Bar)

Overhead Squat Mania!

Complete 75 OHS 95/65 in as few sets as possible

A little friendly head to head overhead squat competition between Nicole Carroll (about 5'4" 120lbs) versus UFC fighter Glover Teixeira (about 6'2" 205lbs)

Nicole vs Glover. courtesy of crossfit.com from CrossFit Santa Clarita on Vimeo.