August 2, 2008

30 muscle-ups for time

Big Dawgs
30 muscle-ups

Pack
120 pull-ups
120 dips

Porch
90 pull-ups
90 dips

Puppies
60 pull-ups
60 dips

Buttercups
30 pull-ups
30 dips




This workout today was tough....

Aileen doing one of her many pull-ups.CrossFit Santa Clarita love goes out to our buddy Chris - he is spending the weekend going to a level 1 cert in San Diego. This is a picture of him and the rest of the crew at the first ever nutrition cert.