Rest Day
Skills practice day or do
"Mike"
5 rounds for max reps
Big Dawgs
pull-ups
ring push-ups
Pack
pull-ups
push-ups
Porch
4 rounds
Puppies
3 rounds
Skills practice day or do
"Mike"
5 rounds for max reps
Big Dawgs
pull-ups
ring push-ups
Pack
pull-ups
push-ups
Porch
4 rounds
Puppies
3 rounds
No comments:
Post a Comment