4 Rounds
200M Run
25 Squats
20 Push Press (75/45)
15 Box Jumps (highest box you can do)
Patty 8:38 (10-10-10)(8lb DB)(No Run)
Mike 14:33
Vali 14:33
Chris 14:33
Patty 14:02 (20-10-10)(8lb DB)
Janeen 14:33
Regina 19:06 (250M Row-20-10-10)(8lb DB)
Stephanie 12:47 (20-10-10)(8lb DB)
Judy 12:54 (250M Row-20-10-10)(10lb Bar)
Brandon 13:44
Alex 18:50 (45lb Bar)
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