Helen
3 Rounds
400M Run
21 KB Swings (53/35)
12 Pull Ups
Thanks to everyone who came out for the Sunday class.
We had a blast and you all kicked ass on Helen.
Shawn 12:06 (35lb)
Alex 12:43 (35lb / jumping pull ups)
Tim 13:26 (44lb)
Brandon 9:52 (rx'd)
Stephanie 12:56 (18lb / black band)
Vali 13:26 (26lb / blue band)
Dianne 15:03 (18lb / black band)
John 12:38 (44lb)
Janeen 13:28 (rx'd)
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