As usual you all worked hard and pushed through a pretty kick ass WOD!
Workout Courtesy of CrossFit ATM
Start with
3x3 Deadlift...
James 135-155-175
Shawn 155-185-205
Tim 155-185-205
Alex 135-155-185
Vali 75-95-115
Dianne 55-75-75
Brett 155-185-205
Brandon 275-345-365
Patrick 225-245-265
Then...
5 Rounds
"Rest 2 Minutes Between Rounds"
10 High Box Jumps (30in)
15 Wall Balls (20/10)
200M Sprint
James 2:21-3:00-2:45-2:36-2:25 (24in / 15lb)
Alex 2:14-2:18-2:28-2:35-2:18 (rx'd)
Tim 2:33-2:35-2:34-2:37-2:34 (rx'd)
Vali 2:58-2:55-2:59-2:56-2:53 (20in / 10lb)
Dianne 2:48-2:36-2:50-2:49-2:59 (20in / 6lb)
Brett 1:57-2:14-2:03-2:03-1:50 (30in / 15lb)
Brandon 1:49-1:49-1:47-1:59-2:08 (rx'd)
Brock 2:09-2:11-1:53 (3 rounds)
Jaisa 2:30-2:44 (2 rounds)
Mark 2:09-2:12-2:11 (3 rounds)
Jesse 2:04-2:21-2:21 (3 rounds)
Mike 2:22-2:32-2:48 (3 rounds)
Diana 2:57-3:12-3:08 (3 rounds)
Regina 2:47-3:03-3:12 (20in / 10lb / row)
Judy 2:41-2:42-2:34 (20in / 6lb / row)
2 comments:
It was fun meeting everyone tonight whose names I already forget. Looking forward to stopping by next time I'm in town.
I had so much fun last night... I got my booty kicked and I didn't even complete it! I will get there though! I had fun meeting everyone! I will be back tonight and am bringing a friend with me!
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