Power Clean

5 x 3

Then

1 Round for Time

15 OHS

21 ring dips/dips

400 meter run

15 OHS

15 ring dips/dips

400 meter run

15 OHS

9 ring dips/dips

400 meter run

5 Rounds for Time

5 power cleans 155/105

20 box jumps 24/20

200 meter run

Power Clean

5 sets
3 reps

Coach B and Sage show us the hang power clean and the power clean.