1 Round for Time

800 meter run

30 L pull-ups

30 ring dips

30 push-ups

800 meter run

Power Clean

5 x 3

Then

1 Round for Time

15 OHS

21 ring dips/dips

400 meter run

15 OHS

15 ring dips/dips

400 meter run

15 OHS

9 ring dips/dips

400 meter run

May 3, 2009

Sunday
1 Round for Time

50 double unders/150 singles
21 pull-ups
21 KB swings 53/35
50 doubles/150 singles
15 KTE
15 wall balls 20/10
50 doubles/150 singles
9 ring dips/dips
9 burpees

21-15-9

push press 135/95
ring dips/dips/push-ups (1 of 3)
burpees
50 jump rope singles (each round)