6 Rounds

30 squats

10 C2BPU

5  clean & jerks

From the crossfit socal qualifier

10-9-8-7-6-5-4-3-2-1

KBS

Squats

Push Ups

5 Rounds

30 Squats

10 CTBPU

5 SDHP (105/75)

"Sunday Fun"

200M Run

20 Push Ups

200M Run

20 Sit Ups

200M Run

20 Squats

200M Run

20 Wall Balls (20/10)

200M Run

3 Rounds

200M Run

7 SDHP (95/65)

14 Box Jumps (24/20)

21 Squats

"Patti"

200 meter run

50 squats

200 meter run

40 sit-ups

200 meter run

30 push-ups

200 meter run

20 wall balls 20m/10w

200 meter run