5 Rounds

10 KTE

15 OHS

20 push-ups

25 SDHP

200 meter run

"Father's Day"

300 meter row
21 SDHP
21 KBS
21 burpees
300 meter row
15 SDHP
15 KBS
15 burpees
300 meter row
9 SDHP
9 KBS
9 burpees

5 Rounds

30 Squats

10 CTBPU

5 SDHP (105/75)

3 Rounds

200M Run

7 SDHP (95/65)

14 Box Jumps (24/20)

21 Squats

Kettlebell Team Challenge 

10-9-8-7-6-5-4-3-2-1

10 KB swings 53m/35w

10 KB SDHP

10 KB lunges

15-10-5-10-15

15-10-5-10-15

Pull Ups

Box Jumps (24/18)

SDHP (75/45)

Mikey pushing through a set of SDHP! Well done!

Jesse working a set of perfect jumping squats! This is the set that kicked his ass!

Welcome back Alex and Rebekah! After a small hiatus it is great to have you working out with us once again! Hopefully you guys won't be too sore tomorrow!

2/9/2009

3 Rounds For Time

15 SDHP (95M/65W)

25 Jumping Squats (45M/35W)

15 Pull Ups

50 Jump Rope Singles

25 Sit Ups

Morning Crew

James 25:55 (Jumping Pull Ups)

Alex 18:36 (85# SDHP / Jumping Pull Ups)

Lynn 13:54 (45# SDHP / BW Jumping Squats)

Patty 18:25 (25# SDHP / Air Squats)

Evening crew

Dora 13:15 (2 Rounds / 20# SDHP / Air Squats)

Dave 22:16 (Rx'd)

Jason 13:32 (Rx'd)

Shawn 13:16 (65# SDHP)

Mike 14:33 (Rx'd)

Brett 12:49 (65# SDHP / Jumping Pull Ups)

Patty 13:33

Brandon 10:33 (Rx'd)

Judy 14:00

Stephanie 16:21

Chris 19:37

Regina 17:30

Diana 9:56 (2 Rounds)

Jesse 18:43

Mike 36:21