3 Rounds

30 power snatches

30 wall balls

Another second day workout from the CrossFit Games

I found this picture on Crossfit One World. This is a San Francisco Police Officer doing K-9 training. Even with a dog bite suit on, I think I would probably pee myself just a tiny bit!

3 Rounds

30 Lunges

21 Wall Balls

12 Burpees

3 Rounds for time

25 sit-ups

25 wall balls

25 box jumps

200 meter run

1 Round for Time

25 KB swings

25 jumping squats

400 meter run

25 C2BPU

25 wall balls

400 meter run

25 push-ups

25 box jumps

21-15-9

KB swings

box jumps

wall balls

200 meter run

May 3, 2009

Sunday
1 Round for Time

50 double unders/150 singles
21 pull-ups
21 KB swings 53/35
50 doubles/150 singles
15 KTE
15 wall balls 20/10
50 doubles/150 singles
9 ring dips/dips
9 burpees

3 generations of Crossfitters! Pretty freaking sweet! Grandmother, Mother and Daughter!

3 Rounds for Time

10 wall balls 20m/10w

10 push press 95m/65w

10 pull-ups

100 jump rope singles

"Sunday Fun"

200M Run

20 Push Ups

200M Run

20 Sit Ups

200M Run

20 Squats

200M Run

20 Wall Balls (20/10)

200M Run

"Patti"

200 meter run

50 squats

200 meter run

40 sit-ups

200 meter run

30 push-ups

200 meter run

20 wall balls 20m/10w

200 meter run