I found this picture on Crossfit One World. This is a San Francisco Police Officer doing K-9 training. Even with a dog bite suit on, I think I would probably pee myself just a tiny bit!

3 Rounds

30 Lunges

21 Wall Balls

12 Burpees

4 Rounds for Time

20 walking lunges
20 push press
20 abmat sit-ups
200 meter run

Shoulder Press

5X3

Then

50 Lunges

10 Push Ups

40 Lunges

20 Push Ups

30 Lunges

30 Push Ups

20 Lunges

40 Push Ups

10 Lunges

50 Push Ups

Kettlebell Team Challenge 

10-9-8-7-6-5-4-3-2-1

10 KB swings 53m/35w

10 KB SDHP

10 KB lunges

Bench Press
3x3

James 185-205-225

Alex 135-155-175

Winnie 75-85-105

Mike 185-235-255

Jason 185-235-215

Dianne 55-55-55

Brett 135-155-155

Patti 55-65-65

Lynn 55-65-75

Brandon 275-300-325

Patty 55-55-55

Stephanie 55-55-55

Judy 55-55-55

John 95-95-95

Janeen 95-95-95

Then...

15 Minute Test

AMRAP

20 walking lunges
20 abmat sit-ups
5 push press 95m/65w

James 7 Rounds + 20L (rx'd)

Alex 7 Rounds + 20L + 10S (65lb)

Winnie 3 Rounds (5 min)(45lb)

Chris 2 Rounds (5 min)(65lb)

Richard 5 Rounds (10 min)(45lb)

Jason 9 Rounds + 20L (rx'd)

Mike 9 Rounds + 20L + 4S (rx'd)

Dave 6 Rounds (rx'd)

Wu 10 Rounds (55lb)

Brett 10 Rounds + 20L + 15S (65lb)

Patti 5 Rounds + 20L

Lynn 9 Rounds + 20L + 20S + 1PP (45lb)

Dianne 6 Rounds

Brandon 11 Rounds + 6L

Patty 5 Rounds + 20L + 17S

Stephanie 5 Rounds + 20L

Judy 5 Rounds + 20L

Janeen 10 Rounds + 20L + 9S

John 8 Rounds + 20L + 3S

3 rounds
20 Lunges w/ medicine ball overhead (20#/10#)

20 box jumps or step ups (24in / 20in)

20 ball slams (20# / 10#)