5 Rounds

10 KTE

15 OHS

20 push-ups

25 SDHP

200 meter run

Thrusters on the minute

1 thruster in minute one,

2 thrusters in minute two,

3 thrusters in minute three,

4 thrusters in minute four,

until you cannot complete number of thrusters in the minute allowed.

95m/65w

"Nicole"

AMRAP in 20 minutes

400 meter run

max rep pull-ups

AMRAP in 15 minutes

5 squat cleans

7 push press

9 burpees

5 Rounds

200 meter run

6 deadlifts

3 muscle-ups/6 pull-ups-6 dips

"Ricky"

21-15-9

OHS 95/65

burpees

box jumps 24/20

"Cindy"

AMRAP in 20 Minutes

5 Pull Ups

10 Push Ups

15 Squats